In this paper,the origin of Plyometrics term was re-examined, and the debate of Plyometrics＂ naming was reviewed. The author analyzed its Chinese translation and discussed the rationality from aspect of etymon, word-building, muscle exercise form and training effect. Then, the theoretical basement and speed emphasis of the term were analyzed. And two key conceptions of ＂ connect time＂ and ＂ amortization phase＂ were discussed. After that, the author reviewed the pertinent criterion of Pleyometrics and Plyometrics training, lucubrates the complexion of fatigue and training adaptation. Lastly, reviewed the latest development of Plyometrics training, so as to serve for theoretical research and its application.
Journal of Tianjin Institute of Physical Education