期刊文献+

运动处方在市民体质干预方案中的应用效果 预览

The effect observation of exercise prescription on physical intervention
在线阅读 下载PDF
收藏 分享 导出
摘要 目的:观察运动处方在市民体质干预方案中的应用效果。方法:选取上海市四川北路街道下属4个老年健身队队员153名,根据其体质状况和运动负荷测试情况,制定详细、有针对性的运动处方,观察6个月,比较干预前后的体质量指数、腰围、臀围、体脂率、血脂等指标。结果:血总胆固醇和高密度脂蛋白胆固醇运动后差异均无统计学意义(P〉0.05),三酰甘油、低密度脂蛋白胆固醇和体质量指数干预后均较干预前降低(P〈0.05~P〈0.01)。结论:有效的科学运动能改善体质相关生理生化指标,降低慢性疾病的发生率。 Objective :To observe the effects of exercise prescription on physical intervention. Methods:One hundred and fifty-three participants were selected from 4 elderly fitness teams of Shanghai Hongkou district. The targeted exercise prescription was formulated in detail according to their physical condition and exercise load. Body mass index, waistlines, hiplines, body fat percentage and the level of blood-lipid of all participants were compared in 6 months after intervention. Results:The differences of the serum total cholesterol and body mass index levels between before and after exercise were not statistical significance( P 〉 0.05 ). The differences of triacylglycerol, low density lipoprotein and body mass index between before and after exercise were statistical significance (P 〈 0.05 - P 〈 0.01 ). Conclusions :Effective and scientific exercise can improve the related physiological and biochemical indexes of physique, and can reduce the incidence of chronic diseases.
作者 史庭璋 陈宇岚 SHI Ting-zhang,CHEN Yu-lan (Community Health Service Center of Sichuan Road of Shanghai Hongkou District, Shanghai 200082, China)
出处 《蚌埠医学院学报》 CAS 2013年第6期690-691,共2页 Journal of Bengbu Medical College
关键词 运动医学 体质干预 sport medicine physical intervention
作者简介 史庭璋(1962一),男,副主任医师.
  • 相关文献

二级参考文献149

共引文献5291

投稿分析

相关作者

内容加载中请稍等...

相关机构

内容加载中请稍等...

相关主题

内容加载中请稍等...

浏览历史

内容加载中请稍等...
;
使用帮助 返回顶部 意见反馈
新型冠状病毒肺炎防控与诊疗专栏